Ok, so here’s what Avocados can do for you without using all the long Greek words that no one can pronounce: 

• lower blood pressure 

• stabilize blood calcium levels

• promote bone metabolism

• promote cardiovascular health

• increase bone and muscle strength

• help convert carbs and fat to energy

• provide antioxidants

• provide protein

And now to explain why FATTY AVOCADOS are actually GOOD for you!!!

Avocados are very high in the heart healthy MONOUNSATURATED fats and very low in carbs making them a must for anyone on a high fat/low carb diet.

So chances are if you’re here, then you’re looking into the keto diet. By now, I’m sure you’ve heard all the fuss about how fast you can lose weight and how easy the diet is to follow. I’m here to tell you, it’s absolutely true! I follow the keto diet myself, and I love it! If you are new to this, here is a simple breakdown using as little scientific jargon as possible:

Following a keto diet is simply eating mostly healthy fats, a moderate amount of protein, and very little carbs. A common recommendation is 75% fat, 20% protein, and 5% carbs with a daily intake of 20 grams or less of carbs.

So the idea is this:

Our bodies can run on two different fuel sources: glucose or fat. Our bodies first choice of fuel is glucose which is broken down from carbs and sugar. When a surplus of glucose is in our bloodstream, a hormone called insulin is triggered to store fat. Once the surplus of glucose is gone, insulin goes down and the stored fat is used as a fuel source. This is when ketones are released into our bodies. Congratulations, you are in ketosis!!! But, if you’ve never been in ketosis before, it can take several days or even a couple of weeks of following a strict diet or even FASTING to get to this point. Then you must supper through the process of becoming “fat adapted”. Commonly referred to as the “Keto Flu”, symptoms can range from low energy to actual flu-like symptoms. Bummer…

Luckily, there is a way to get into ketosis faster!!! You can sidestep the keto flu and all the downers and get straight to losing weight. CLICK HERE to find out how!!!

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Disclaimer: I am not a Medical Professional in anyway. Only you know your medical condition and should always consult a doctor before use of any above mentioned products.